Do you know what wrestlers eat in breakfast.
If you want to know please watch the video till the end.
Ram Ram everybody i am your host and friend sanjeev joon.
First of all thank you from the bottom of my heart
for 100k subscribers.
Keep loving and supporting us like this
to grow the channel even more.
Whatever I portray on my channel
I keep in mind the goal
to help as many people as possible
and which things majority of wrestlers follow.
The people who are complete beginners
in the field of wrestling
don’t know even the basics of wrestling like diet, workouts etc.
Also there are almost no source of knowledge
for these young wrestlers,
which was the main reason
putting some Content on our channel.
Therefore let’s cover the basics first
and then progress slowly to advance level wrestling.
So today in this video
I am gonna share a breakfast diet plan
followed by majority of wrestlers.
Watch the video till the end.
Let’s start .
The best food for wrestling in the morning
is dalia(bulgar wheat).
It has tons of benefits,
contains sufficient amounts of protein, fibre, iron.
Whenever you want to make dalia
soak it in water 10-15 minutes prior to that
so that it Cooks fast
and is clean before consuming too.
Wrestlers workout early in morning
and it’s very hard workout
Hence they need a food
that is light, easily digestible,
gives lot of energy
and helps in recovery.
Dalia provides high energy level,
increases haemoglobin levels,
helps in maintaining body temperature
as well as body weight,
strengthens the bones.
Beside Dalia in breakfast
you can also consume fruits
like kiwi, apple
they say an apple a day keeps the doctor away.
Kiwi helps with asthma
and removes blood thickening,
, also improves immunity
Also add FIG to it
Fig known as fruit of heaven
it helps in maintaining body weight
Soaked anjir helps in curing acidity and gastric problems in stomach
It contains vitamin b complex
And for wrestlers it’s very vital
Add oats or corn flakes for flavor and taste.
Although it’s optional.
You can add sugar,
You can add honey,
Raw Sugar etc.
whatever you like.
Keep the proportion of milk more in Dalia.
some people add a lot of Dalia and less milk….
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