Desi Breakfast for Wrestling  –  Kushti Pehalwan Diet Secrets

Desi Breakfast for Wrestling – Kushti Pehalwan Diet Secrets

Do you know what wrestlers eat in breakfast.
If you want to know please watch the video till the end.
Ram Ram everybody i am your host and friend sanjeev joon.
First of all thank you from the bottom of my heart
for 100k subscribers.
Keep loving and supporting us like this
to grow the channel even more.
Whatever I portray on my channel
I keep in mind the goal
to help as many people as possible
and which things majority of wrestlers follow.
The people who are complete beginners
in the field of wrestling
don’t know even the basics of wrestling like diet, workouts etc.
Also there are almost no source of knowledge
for these young wrestlers,
which was the main reason
putting some Content on our channel.
Therefore let’s cover the basics first
and then progress slowly to advance level wrestling.
So today in this video
I am gonna share a breakfast diet plan
followed by majority of wrestlers.
Watch the video till the end.
Let’s start .
The best food for wrestling in the morning
is dalia(bulgar wheat).
It has tons of benefits,
contains sufficient amounts of protein, fibre, iron.
Whenever you want to make dalia
soak it in water 10-15 minutes prior to that
so that it Cooks fast
and is clean before consuming too.
Wrestlers workout early in morning
and it’s very hard workout
Hence they need a food
that is light, easily digestible,
gives lot of energy
and helps in recovery.

Dalia provides high energy level,
increases haemoglobin levels,
helps in maintaining body temperature
as well as body weight,
strengthens the bones.
Beside Dalia in breakfast
you can also consume fruits
like kiwi, apple
they say an apple a day keeps the doctor away.

Kiwi helps with asthma

and removes blood thickening,

, also improves immunity

Also add FIG to it

Fig known as fruit of heaven
it helps in maintaining body weight
Soaked anjir helps in curing acidity and gastric problems in stomach

It contains vitamin b complex
And for wrestlers it’s very vital

Add oats or corn flakes for flavor and taste.
Although it’s optional.

You can add sugar,
You can add honey,
Raw Sugar etc.
whatever you like.

Keep the proportion of milk more in Dalia.

some people add a lot of Dalia and less milk….

Hope you like the video.

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100 thoughts on “Desi Breakfast for Wrestling – Kushti Pehalwan Diet Secrets”

  1. Sanjeev bhai.
    Aapke Wrestlers💪🤼‍♂️🏋️‍♂️ ke video bahut acche he😉. apka desi daiet🥝🍎🥦🥚🥛🍽 ka formula bhi kamal ka hh👌. Or apka yah sab bataneka tarika bhi accha hh.👌👌
    Sanjeev bhai Issi tarah app host krte rhe.💪🤼‍♂️🙏🙏🙏

  2. Ram Ram Dosto🔥 iam from Tamil Nadu long before I asked for subtitles and now u have given it Thankyou brother 🇮🇳🙏💪

  3. भाई जी एक वीडियो aesi diet pe banaye Jo normal ladka BHI ताकतवर और बलशाली बन जय

  4. भाई जी एक वीडियो aesi diet pe banaye Jo normal ladka BHI ताकतवर और बलशाली बन जय

  5. Bhai app bhut kam ki jankari dyty ho , bhai assi hi koi or video plzzzzzzzzz jaldi bnao, I am waiting 😎😍

  6. Khaane k liye paise naa rahege to kya madel khaawega k mene bhi bohot pehelwani ki kuch naa mila bs ek lohe kaa madel or kuch nhi mila esliye chodhna pda.

  7. Ek sawaal tha Sunny Bhai, Pehlwan exercise me rest day lete hai ke nahi? Matlab Shaniwar-Ravivar ko exercise se araam. Ya fir roj kasrat karte hain?

  8. Bhai ye sub baat Bara bar bataya… Par ek chiz bhul gaye Ho batana… Ye sub chiz ka baap hai vo.. Mujhe pata hai vo kya hai

  9. भईया ग़जब डाइट, मैं शुरू से देशी चीजो का फैन रहा हूँ । और अब आपका फैन बन गया हूँ। लेकिन कोई बताता ही नही था। मैंने अभी मोबाइल लिया है। और आपका चेनल देखा तो बहुत अच्छा लगा। आप इसी तरह विडियो बनाते रहिये जो लड़के कमिया करते हैं। वर्कआउट में उसके सम्बन्ध में या जैसा आपको उचित लगे। बस इतना ही धन्यवाद भईया।

  10. भाई गरीबों के लिए भी बता दे कि वो कैसे बनाएंगे बॉडी । क्योंकि जो तू यहां पर खा रहा है वो गरीब के बस की नही है रोज रोज

  11. bro dont add honey into hot things…another thing is i am not so sure about fruits like kivi and apple with milk they might be an acidic fruits….please guide

  12. Helo sir Mai ek 30 plus age lady hu gym karti hu heavy waight training hai ab hath pero m pain rehne lga hai or mere left hand ki kohni k paas or Kamar ki left side mein injury ka pain rehne lag gaya ..Mera ek hi jagah do baar accident se chot aayi hai to mere liye plzzz koi aisi diet btaiye ki injury recover ho or mujhe gall bladder ka operation bhi ho chuka thyroid bhi hai 75 mg ki goli khati hu..pta ni Kyu ab weekness lagne lgi hai..kuch diet btaiye jis se takat aaye or waight bhi maintain rahe..Mera waight 85 that ab 65 hai ..plzzzzz🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

  13. भाई कुस्ती करने के लिए कितनी उम्र होनी चहिय ओर कब सुरु कर सकते है

  14. Gajab mere bhai.. thankew. Ek haryana akahde pe video bnao kyuki hmare yha bdia bibstha nhi hai kushti ke liye toh kha practice bdia hoti h ..sbse uske upar bnao

  15. Vv.nice
    Daliya sachmuch boht hi poshtik hai ..bss aajkal ke bachche samjhte nhi …God bless you bete …achcha Lagta jab youngsters desi khane ki ahmiyat samjhte hai ..nhi toh aajkal sab powder wali body bnane mein busy hai…

  16. Hi Sanjeev, this is Hindol Hazra, an Assistant Director with Coconut Films which is a Mumbai based production house specializing in television commercials. For our forthcoming project, we wish to use this video and we would like to get in touch with you regarding the same. We have mailed you the specifications of the project, looking forward to hearing from you!

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