On behalf of Expert Village, I am Angel Perez
with Champion Martial Arts in Miami, Florida,
and today we are talking about competitive
Judo. Now you have seen what the technique
looks like, in order to protect that technique
you must practice it thousands and thousands
of times. So what we do is, we start off with
what is called uchikomi. Uchikomi is continual
technique, over and over and over again. So
to perfect that technique how will do it is
to practice it easy, in and out , in and out,
in and out, as many times as I can. And then
we will switch, and then he would try it.
This is basically for your speed in competitive
Judo, so when competitions come around you
are perfectly ready.